Catarina's World

You can't hide lack of energy and motivation since it's evident from how you carry yourself. Sit down somewhere and watch people walking and you will quickly notice whose got what it takes and who hasn't. How are you going to be able to move forward and create new beginnings if you don't have it? Who would hire or do business with someone without the drive and energy to succeed?

What kind of exercise you choose is entirely up to you. Personally I thrive on swimming, yoga, roller-blading and walking.

To be inspired will not be enough if you don't have both the physical and mental energy it takes to succeed. So now that many of you are between jobs you have no excuse for not exercising, sleeping enough and making sure you get the nutrition you need, both for your health and mental wellbeing.

At least half an hour a day

When you are tired and under stimulated you don't perform well and your results consequently leave a lot to be desired. So now is the time to change that. You have the time and it's not more expensive, or difficult, to lead your life in ways that give you energy. Are you getting the nutrition you need through what you are eating? Are you exercising enough? At least half an hour a day, now that you have the time? Are you sleeping enough? Have you got positive relations with the people around you? How about goals? Have you set them yet? And are you taking time out for yourself to be able to think and reflect on what is important to you and why? Not to mention learning from what is not working out the way you intended?

What kind of exercise do you do?

There is no set formula for this since we are all different. What kind of exercise you choose is entirely up to you. Personally I thrive on swimming, yoga, roller-blading and walking. But if you prefer football, jogging or whatever that's what you should do. Exercising makes your body produce endorphins, which is like a natural feel good drug. And yoga has the added benefit of completely removing stress if you breathe properly while doing it. Not to mention pranayama, the yogic breathing exercises, that have amazing benefits on your health an well-being. Sauna and steam baths are great too since you sweat out the negative energy.

You are what you eat!

Whenever I'm in a supermarket anywhere in the world I'm amazed at what people have in their trolleys. Not as bad as junk food, but almost. There is very little nutrition left in such food, so how about eating more fresh vegetables, fruit, whole-grain bread and other good sources of fibre? And to be on the safe side, take at least a multivitamin supplement to make sure you get everything you need.

Sleeping enough to recover and repair is essential. You may be one of the lucky ones that thrive on four hours a day or you may need eight? Personally I'm fine as long as I get six hours. Anything less and I'm tired. You know how much you need, so just make sure you get it.

Avoid negativity

Being surrounded by negative people have a really bad impact on you. How about trying to improve relations, when possible? Failing that I would suggest you just ignore negative people and the discouraging comments you get. Simply make an effort to be tolerant and accept that what he/she thinks is his/her opinion. We're all different and whose right and whose wrong?

Regarding goals, if you don't know what you are aiming for, where will you end up? Now is the time to decide what you really want to achieve in your life. But don't be too rigid since that may prevent you from even noticing other lucrative possibilities that come your way.

Make plans and evaluate

Getting time for yourself may be difficult, but it's essential in order to move on. If nothing else how about thinking through what happened during the day and how you could have done better just before you go to sleep? And then first thing in the morning thinking through and deciding what you would like to achieve during the day.

And whatever you do, don't feel sorry for yourself or, worse, start drinking or doing drugs, because then you really are doomed. Sitting at home watching television is not a good idea either. Read inspiring books about people who have achieved something, Dale Carnegie or other motivating authors.

Scientists have actually proven that flowers and plants make us more creative and able to come up with innovative solutions to problems. So get out in nature and get energy. Not only is it delightful but it also brings you closer to your goals. Even buying a plant will have a positive affect on you. So what are you waiting for, make an effort, get more energy and succeed! No health – no wealth, is another way of putting it.

(re-published on popular demand)

(Photo Stana Photoxpress)