http://catarinasworld.com/yoga-an-access-to-having-it-all/ Catarina Alexon is an International Businesswoman and Writer Thu, 23 May 2013 09:14:11 +0000 hourly 1 http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-32851 catarinaalexon Fri, 30 Nov 2012 10:16:09 +0000 http://catarinasworld.com/?p=2244#comment-32851 Do Rayzel because it's worth your time.

]]> http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-32822 Rayzel Lam Thu, 29 Nov 2012 19:01:09 +0000 http://catarinasworld.com/?p=2244#comment-32822 I did tried it.. But kind'a don't have much time due to work… I'll go back when I am not that pre-occupied.
My recent post My hCG Diet Journey: R5VLCD20 General Update

]]> http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-29752 catarinaalexon Wed, 19 Sep 2012 07:21:21 +0000 http://catarinasworld.com/?p=2244#comment-29752 Gald you agree with me Ellen.

]]> http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-29730 Ellen Beth Wed, 19 Sep 2012 01:47:43 +0000 http://catarinasworld.com/?p=2244#comment-29730 Catarina,
Thank you for sharing your experiences with yoga and for providing the link to that great video of the 93-year-old yoga teacher. I am also a yoga teacher (not quite that elderly, however:-). The benefits of yoga are many–for relaxation, for aerobic conditioning , for improved flexibility and balance and for learning to listen to your inner voice with greater clarity. I get immense joy when my students say that I've helped them in some way. It's true that there are many styles of yoga and teachers take different approaches. So if you go to a class and it doesn't feel right to you, don't give up–try another teacher. Bottom line: be good to yourself. This is one of my favorite quotes, although I don't know who said it: If your compassion doesn't include yourself, it is incomplete!

]]> http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-29585 catarinaalexon Fri, 14 Sep 2012 14:26:29 +0000 http://catarinasworld.com/?p=2244#comment-29585 Yes Radu it helps eliminate bad energies i.e. negativity.

]]> http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-29583 Radu Fri, 14 Sep 2012 12:41:20 +0000 http://catarinasworld.com/?p=2244#comment-29583 Hello Catarina, i enjoyed your article about yoga. From what i see you have compared different types of instructors. I heard that yoga can be helpful in diminish the bad energies. Is that true?

]]> http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-29532 catarinaalexon Wed, 12 Sep 2012 16:38:39 +0000 http://catarinasworld.com/?p=2244#comment-29532 Great Claire!!

]]> http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-29531 clairecappetta Wed, 12 Sep 2012 16:16:59 +0000 http://catarinasworld.com/?p=2244#comment-29531 Wonderful post, I'm starting Yoga again in October I made it a goal to do 3 mornings a week to get back in shape and re-connect. I love it just haven't had time for a while to join a class unless I get up at 6am… and for one they don't have classes here that early and secondly…. that isn't happening! lol
My recent post I’m holding a competition for A Broken Ring!!!

]]> http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-29524 catarinaalexon Wed, 12 Sep 2012 11:26:15 +0000 http://catarinasworld.com/?p=2244#comment-29524 Glad you liked my article Bethany. If you haven't yet tried yoga, do. You will not regret it since t

]]> http://catarinasworld.com/yoga-an-access-to-having-it-all/comment-page-1/#comment-29523 catarinaalexon Wed, 12 Sep 2012 11:25:04 +0000 http://catarinasworld.com/?p=2244#comment-29523 Glad you, like me, are a fan of yoga, Charlotte.

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